Seed Talks: The Psychology of Trauma & Emotions

**Seed Talks is not a Winchester Science Centre event. Unfortunately we are unable to help with any enquiries. For event tickets, enquiries and additional information please visit the dedicated Eventbrite lisitng or contact them directly.

The event does not include entry to the Science Centre. If you would like to book tickets to visit us during the day you can book them now!**

Explore the impact of trauma on our everyday regulation of emotions and discover strategies to develop better control.

Why do traumatic experiences leave such a lasting imprint on the mind and body? How does trauma shape emotional responses, leading to overwhelming feelings, shutdown, or unpredictable reactions? Trauma can keep you stuck in survival mode, making it hard to manage emotions or feel safe in your body.

In this talk, we’ll unpack the psychological and neurological mechanisms behind trauma and emotional dysregulation, exploring the roles of the amygdala, hippocampus, and prefrontal cortex. We’ll examine how trauma affects the nervous system, causing hyperarousal, dissociation, or emotional numbness, and why certain triggers provoke intense responses. We’ll also explore the window of tolerance and ways to expand it, as well as simple, science-backed techniques like grounding, breathwork, and self-soothing strategies to shift from reactivity to calm. This talk provides a deeper understanding of emotional dysregulation and pathways to healing for mental health professionals, those with lived experience, or anyone curious about trauma’s impact.

​This event is 16+.